Collagen is a protein that acts as the main supporting structure for our health. Muscles, bones, skin, blood vessels and tendons contain a huge amount of these collagen cells. Without collagen, these tissues do not function properly…

For many centuries, treatment has been practiced with special, rare mushrooms that have incredible properties for the human body…

The fact that the intestinal microflora is the largest “organ”, probably everyone knows, thanks to it we absorb vitamins and microelements…

It will not be a discovery for anyone that long-livers try to eat healthy food. Try to follow this rule: make sure that 80% of the food you eat is natural. Eat like an Okinawan…

In the process of spinning, the tradition of juicer, blades or graters, grinding fruits and vegetables, rotating at great speed, significantly heat them. Such juice loses half its usefulness, it is quickly oxidized, and it must be drunk immediately after preparation…