Collagen is a protein that acts as the main supporting structure for our health. Muscles, bones, skin, blood vessels and tendons contain a huge amount of these collagen cells. Without collagen, these tissues do not function properly…

For many centuries, treatment has been practiced with special, rare mushrooms that have incredible properties for the human body…

The fact that the intestinal microflora is the largest “organ”, probably everyone knows, thanks to it we absorb vitamins and microelements…

It will not be a discovery for anyone that long-livers try to eat healthy food. Try to follow this rule: make sure that 80% of the food you eat is natural. Eat like an Okinawan…

In the process of spinning, the tradition of juicer, blades or graters, grinding fruits and vegetables, rotating at great speed, significantly heat them. Such juice loses half its usefulness, it is quickly oxidized, and it must be drunk immediately after preparation…

Plant foods refers to any edible food that isn’t from an animal in any way. A well-balanced vegan diet includes a wide variety of whole-grains, legumes, vegetables, fruits, nuts and seeds…

Metabolism – the speed with which the body burns calories, converting them into energy – among other things affects how easily you gain or lose weight…

Chlorella is used to produce oxygen in enclosed ecosystems. By its nutritional value, this alga is not inferior to the animal protein and far surpasses the wheat. If the wheat contains 12% protein, then in chlorella it is more than 50%…

Male organism needs useful substances as well as female, children’s. But they need to be used, given that a stronger sex needs…

You have a problem with the joints. Then this article is for you. Those who have everything well can also read and learn something for themselves. After all, it is always easier to prevent an ailment than to treat it later…