Unit 18, Ancient Market, Market Place, Kingston upon Thames, KT1 1JS
0208 166 8088
A low-fat, high-fibre diet is recommended, which should include plenty of fresh fruit and vegetables (five portions a day) and whole grains.
You should limit the amount of salt you eat to no more than 6g (0.2oz) a day, as too much salt will increase your blood pressure. 6g of salt is about one teaspoonful.
There are many ways busy mums and dads, families, young people, office workers and older adults can build physical activity into their lives. Being physically active is easier than you think, especially if you make activity part of your daily routine.
By taking the time to stop and appreciate who you are and what you’ve achieved – and perhaps learned through a few mistakes, stumbles and losses – you actually can enhance everything about you. Self-acknowledgment and appreciation are what give you the insights and awareness to move forward toward higher goals and accomplishments.
FREE 1ST CLASS DELIVERY FOR ALL ORDERS OF £30 AND ABOVE. CAKES ARE DELIVERED WITHIN M25 ONLY! Dismiss